Parmesan cheese should ideally only be consumed as a light sprinkling on your food
- Effects: High blood pressure and potential heart problems
If you go to an Italian restaurant and order a pasta dish, chances are it will include parmesan cheese. In fact, the waiter may include it when serving you your food and asking how much you want. We recommend that you limit yourself to a small amount with your meal. The reason you should be concerned is because this cheese has a lot of salt, which is bad for your heart in the long term. If you want to avoid excessive blood pressure, stick to a quarter cup or less per day, especially because this cheese is highly calorific.
Parmesan Cheese Should Ideally Only Be Consumed As A Light Sprinkling On Your Food
Although convenient, pre-packaged cupcakes can bring several health problems
- Effects: High blood pressure, fatty liver, diabetes, and more
Making things from scratch is usually the best way to ensure that these terrible for your health meals don’t have such a negative influence. However, not everyone has the time for this, especially when it comes to items like sweet desserts. That’s why pre-packaged cupcakes may appear ideal. Unfortunately, the amount of sugar in them may be higher than you imagined. A bag of Hostess cupcakes apparently has three times the amount of sugar you should consume in a day. Furthermore, these kind of sweets are high in fructose corn syrup, which can raise your blood pressure and induce metabolic syndrome. It can also cause fatty liver, diabetes, and other serious health problems.
Although convenient, pre-packaged cupcakes can bring several health problems
