Eggplant
Not only do eggplants make for a wonderful vegetable dish base, they also taste fantastic both in the oven and on the grill. Moreover, they are packed with vitamins, minerals, flavonoids, antioxidants, and nasunin. Another great reason for adding it to your diet is that this superfood helps improve blood circulation, prevent blood clots, lower cholesterol, and keep your heart health in check. What’s more, eggplant helps with cognitive improvements, cell membrane damage, and cancer prevention.
Eggplant
Brocolli
When you were little, we bet your parents did not let you leave the dining table if you hadn’t finished the broccoli in your plate! Nevertheless, you might want to consider adding them to your salads, pastas, and stir-fries as this green super vegetable helps bring down your cholesterol level and at the same time, strengthen your blood vessels. It contains sulforaphane, which possesses anti-inflammatory properties and helps prevent blood sugar problems.
Brocolli
