Carrots
While carrots are certainly great if you need a crunchy and tasty snack, you should also start putting it in other dishes. Aside from improving your vision, the orange gems come with plenty of carotenoids, an antioxidant that fights free radicals and lowers your risk for heart disease. Carrots are loaded with nutrients plus vitamins A, C, and K, so consuming the superfood is effective in fighting against cancer, promoting healthy bones and nervous system, and reducing an amino acid that is linked to heart disease.
Carrots
Chicken
Different people like their chicken differently – fried, grilled, or baked. However, it doesn’t matter what the cooking method is since chicken will taste great. What’s more, chicken is lean meat, so its levels of saturated fat and cholesterol is lower than those of its red meat counterparts. In addition, chicken is more heart-healthy, which makes it an excellent source of protein for those who are conscious about their health.
Chicken
