Apples
We all know that “An apple a day keeps the doctor away.” While the saying is old, that doesn’t mean it’s not true. The super fruit has plenty of health benefits as it is loaded with vitamins, minerals, and antioxidants, which help lower blood pressure and the risk of having heart issues. The fruit has a lot of varieties with different colors, flavors, and health benefits, so take your pick. That’s right, you can choose a different one on your next trip to the supermarket!
Apples
Avocados
Who hasn’t fallen madly in love with avocados? If you haven’t, people might say you’ve been living under a rock since there are even cafes that are completely dedicated to avocados. The superfood tastes absolutely wonderful as a toast topping, salad filling, or tasty dip, and we’re glad it is growing in popularity as it is full of antioxidants, potassium, and monounsaturated fats. Avocados help bring down cholesterol levels and minimize the risk of heart disease, among other heart health benefits.
Avocados
