Tumeric
If you are making curry, you should add turmeric! In addition to the rich and golden taste it has, turmeric has been used for medicinal purposes in the east, while the west has become fascinated with it thanks to its nutritional value and health benefits. Research reveals it contains the active compound curcumin, which helps prevent cardiac hypertrophy or heart enlargement. The other health benefits of turmeric include the prevention of obesity, dysfunctional blood vessels, and high blood pressure. Aside from that, turmeric has been found effective in bringing down the risk of heart disease.
Tumeric
Chia Seeds
This superfood features prominently in various smoothie and fruit bowl recipes. This is probably because chia seeds are incredibly healthy and serve as a great source of nutrients, antioxidants, protein, omega-3 fatty acids, and fiber. Also, the low-calorie superfood is effective in the maintenance of the heart, reduction of cholesterol, and minimization of risk for different diseases.
Chia Seeds
