Beets
Beets are colorful, crunchy, and tasty toppings for your salad, and they also contain high levels of vitamins, minerals, and antioxidants, such as betaine and the B-vitamin folate. Did you know that beets also lower homocysteine levels in your body? The superfood is on this list since it ultimately helps lower the risk of heart disease, and it comes with other superpowers including preventing illnesses like and strengthening other organs.
Beets
Salmon
Everyone seems to love calling salmon their favorite fish! This isn’t surprising since it goes well in a salad, sushi, and just about any dish that you can think of. Salmon boasts of omega-3 fatty acids and various nutrients. The ‘chicken of the sea’ is great at reducing triglyceride levels, loosening constricted blood vessels, preventing blood clots, and helping ward off cardiovascular disease.
Salmon
