Pomegranates
Need a refreshing twist to your salad, shake, or smoothie? Then, be sure to grab some pomegranate. The fruit boasts of a great mix of antioxidants that helps in protecting your artery walls from plaque formation and reducing your risk for heart problems. Studies have shown that consuming this superfood can ward off diabetes, strokes, Alzheimer’s, and prostate cancer. What’s more, it does wonders for the health of your liver, joints, teeth, and skin.
Pomegranates
Blueberries
In case you didn’t know, blueberries contain high amounts of nutrients and antioxidants. According to studies, three servings of the fruit and other berries every week can help lower blood pressure, reduce cholesterol buildup, and eliminate plaque buildup on artery walls. The delicious fruit helps in the prevention of heart disease and cancer as well.
Blueberries
