Lentils
Lentils do not only effectively improve whatever dish you are making, but this legume also comes with health benefits. Research shows that a diet rich in lentils, beans, and other legumes can lower the risk of heart disease and strokes. What’s more, lentils are loaded with protein, potassium, and magnesium – components that make the legume effective in lowering blood pressure, decreasing cholesterol levels, and reducing the risk of blood vessel plaque buildup.
Lentils
Almonds
We don’t know about you, but almonds are our favorite snacks. This nut also boasts of high amounts of nutrients which will be effective in improving cognitive functions and bringing down the risk of heart disease and diabetes. Consuming a handful of almonds can help lower cholesterol, prevent the absorption of harmful LDL and reduce the risk for cardiovascular issues.
Almonds
