Chocolate
You will be glad to read this if you are a chocoholic. Also serving as a sweet fix, chocolate brings down the risk of strokes and heart disease as well. A Harvard study revealed people that who consume raw cocoa regularly have lower blood pressure as well as no hypertension issues. If you’re still deciding which way to go, choose dark chocolate for its flavanol content. Regularly consuming chocolate can lead to blood vessels becoming more flexible, lower heart disease risk, and lower blood pressure.
Chocolate
Sardines
While sardines may be an acquired taste, there is a good reason for you to start including this cold fish in your diet. It comes with heart-boosting nutrients, among other things. It is loaded with omega-3 fatty acids, which increases protective high-density lipoprotein levels and brings down harmful triglyceride levels. Other health benefits of consuming sardines include inflammation reduction and heart disease prevention!
Sardines
