Brazil Nuts
We find Brazil nuts the tastiest kind among the South American nuts, so it is nice to know that the superfood has plenty of good fat and other important nutrients and antioxidants. Of course, Brazil nuts won’t be included in this list if it didn’t help keep your heart health in check!
Brazil Nuts
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Fatty Fish
While it is true that something seems to be off-putting about including fatty fish in your diet to make it healthier, it is basically a misnomer. This type of fish comes with many health benefits. Fatty fish includes tuna, salmon, herring, sardines, mackerel, and lake trout. All of the varieties are a rich source of omega-3 fatty acids, so fatty fish reduces cholesterol levels and does wonders for your heart.
Fatty Fish
