Tuna
It seems that no other fish can beat tuna when it comes to popularity. Thanks to its taste and health benefits, tuna has a good reputation. It is rich in essential amino acids which are necessary for growth and muscle tissues. In addition, tuna naturally comes with loads of omega-3 acids, making the fish good for cardiovascular health.
Tuna
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Raspberries
In case you did not know, these sweet super fruits are low in fat and high in vitamin C, manganese, and fiber. What’s more, this tasty superfood is loaded with heart-healthy polyphenols. If better heart health is what you want, then raspberries are the way to go!
Raspberries
