Collard Greens
You might be surprised to find out that the earthy collards has a lot of members in its family. After all, its members include bok choy, cabbage, broccoli, Brussels sprouts, kale, rutabaga, and turnips. The leafy gems come with high levels of zeaxanthin, lutein, and vitamin A, but they are low in calories. They can help you fight against heart disease, obesity, and diabetes.
Collard Greens
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Water
You may already know that water should be part of your everyday health and nutrition. This naturally refreshing drink not only quenches your thirst but also controls your body weight, ensures your heart continues to pump, and improves your body functions, among other things. Therefore, make sure you properly hydrate every day.
Water
