Cinnamon
Throughout the years, the exotic spice has been prominent in traditional medicine. According to recent studies, it is one of the most delicious and nutritious spices that you can find in the supermarket! Cinnamon is a good source of fiber, manganese, and calcium. Overall, you can expect the spice to help lower your cholesterol, regulate your glucose levels, improve your cognition, and prevent heart disease.
Cinnamon
Edamame
If you like eating edamame, then you will certainly be glad to know that it is actually thought to be among the healthiest snacks out there thanks to its low saturated fat and cholesterol content. Aside from that, it is brimming with plant protein, phytosterols, fiber, and folate. All of these make edamame effective in lowering cholesterol levels and fighting against heart disease.
Edamame
