Garlic
Garlic has risen in popularity owing to rumors that vampires are repelled by it, but not a lot of people are aware of its heart-boosting properties. It has long been used for improving the taste of various dishes, and studies have shown it can also keep your heart health in check. Garlic helps in lowering blood pressure, preventing blood vessel constriction, and reducing plaque buildup in arteries, among other things. If you’re not a fan of its taste, you can consume garlic as a pill!
Garlic
Red Wine
You can now breathe a sigh of relief as you don’t need to get rid of the alcohol in your diet completely. Moderate consumption of red wine help improves your heart’s condition. Adding wine to your meal or drinking a glass of it can lead to blood vessels that are more flexible and subsequently prevent blood clot formation. Aside from these, red wine can lower coronary heart disease risk and help improve HDL levels. Medical professionals recommend this, so who are we to argue with them?
Red Wine
