Coconut Oil
Everyone seems to love coconut these days, but do remember that a diet high in saturated fat can be unhealthy. The superfood is actually a good source of good cholesterol but at the same time, it comes with bad cholesterol! Despite the fact that it has both LDL and HDL, coconut oil consumed in moderation can still improve cardiovascular health.
Coconut Oil
Cauliflower
Cauliflowers should not be just dismissed as albino broccolis! They can actually do wonders for cardiovascular health. This flower ranger is high in fiber and low in carbs, so you don’t have to worry about indulging in it. Some of its health benefits include protecting you against stomach issues, oxidative stress, and respiratory illnesses. What’s more, it detoxifies the body and boosts bone health.
Cauliflower
