Cabbage
Now you have even more reason to enjoy the low-calorie snack! The green superfood is packed with minerals, vitamins, and antioxidants which help you stay in shape. Cabbage naturally comes with a lot of vitamin C, which improves the body’s natural defenses and reduces the risk of heart disease. It also has other health benefits, such as the prevention of some cancers and vision loss.
Cabbage
Brown Rice
There are a lot of cultures in the world who cannot live without rice in their diet. The most popular and accessible in the grain family is white rice, but brown rice actually deserves more love since it has no gluten and is brimming with healthy compounds, minerals, and vitamins. The brown counterpart is effective in aiding weight loss and lowering the risk of heart disease.
Brown Rice
