Soy
As more and more turn to vegan and vegetarian diets, soy has become a well-known substitute for meat as well as dairy products. To reduce bad cholesterol in your diet, go for soy milk, tempeh, and tofu instead of their animal product counterparts. Your food will enjoyable in a more wholesome manner as they come with high protein, low saturated fat, and no cholesterol content. In addition, they have plenty of omega-3 fatty acids and fiber and will do wonders for your heart.
Soy
Apple Cider Vinegar
While it is true that apple cider vinegar has a foul smell, Queen Bey actually believes in its effects, so what can you say about that fact? It can promote weight loss, and all you have to do is dilute some ACV with water and drink it before having your meals. Other health benefits of ACV include a reduction in cholesterol and triglyceride levels, a decrease in blood pressure, and prevention of heart disease. Honestly, if such a big a star as Beyonce swears by the stuff, more people should be convinced to at least try it.
Apple Cider Vinegar
