Walnuts
Walnuts are more than just excellent salad toppings and delicious nutty snacks. They are loaded with alpha-linolenic acid (ALA), which is an omega-3 fatty acid. The tasty nuts can help those who wish to lower their blood pressure, and maintain their cholesterol level and heart health.
Walnuts
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Watermelon
Not a lot of people know that watermelon is composed of 96% water, so this summery super fruit will help you stay hydrated and feel full longer. It also helps shield your skin from UV rays. What’s more, it comes with plenty of potassium, magnesium, and vitamins. You can rest assured it will help lower your blood pressure and cholesterol levels! Make sure watermelon is prominent in your diet as it does wonders for the health of your heart.
Watermelon
