Strawberries
Jazz up your smoothie, snack, dessert, or breakfast bowl by adding some strawberries to it, which is an excellent way to reward yourself. Aside from being really delicious, strawberries are packed with minerals and nutrients including folate and vitamin C. What’s more, the red fruits are great for burning fat as they are low in calories. According to studies, strawberries can prevent plaque buildup and widen your arteries. Therefore, if you are looking for a sweet treat, have some strawberries as they also do wonders for your heart health!
Strawberries
Sweet Potato
There are several excellent members in the potato family but sweet potatoes are our favorite. They taste wonderful as an addition to meat, chicken, or vegetable dishes. Some people even use them in pasta or pizza, so feel free to follow suit if you are so inclined. It is rich in potassium and other nutrients, making it excellent at lowering blood pressure and regulating heartbeat.
Sweet Potato
