Quinoa
If you are looking for a wholesome and healthy way to spice up a dish, then you might want to consider using quinoa! It has two times more fiber than other grains. This superfood is rich in amino acids, antioxidants, and minerals. Quinoa is perfect to include in your diet if you want something to aid weight loss, control blood sugar and cholesterol levels, lower blood pressure, maintain heart health, and prevent diabetes.
Quinoa
Spinach
You might remember watching Popeye having a can of spinach before exercising his superpowers. Well, that isn’t all fiction because this leafy vegetable will give you roughly five times the amount of vitamin K that you need in a day. Overall, spinach can help develop strong bones and prevent blood clots. In addition, spinach is wonderful as a topping for pastas and salads because of its nutrient content and taste. The vegetable is loaded with folate, fiber, potassium, and lutein, so you can be sure keeps your heart health in check.
Spinach
