Superfoods You Should Eat To Keep Your Heart Healthy

Pears

The bell-shaped fruit shares a number of similarities with apples. Pears are also tasty and crunchy fruit packed with nutrients, antioxidants, and fiber. Yes, pears can lower cholesterol levels, the blood pressure, and the risk of cardiovascular disease.

Pears

Asparagus

There are many ways to prepare asparagus, but we have to say our favorite is putting the veggie on the grill. Asparagus is loaded with vitamins, minerals, nutrients, folate, and fiber. You should definitely make this superfood a mainstay in your diet as regular consumption can lower blood pressure, boost insulin levels, and reduce your risk for developing heart disease and diabetes.

Asparagus