Oatmeal
This superfood is definitely a breakfast champion and it can also help improve your cardiovascular health! You should have some oatmeal for several reasons. First of all, it contains different wholesome nutrients and minerals like potassium, folate, and omega-3 fatty acids. Secondly, it is quite versatile and tastes great with various fruit toppings as well as dairy products. It is also packed with fiber in spite of its low glycemic index, which makes it perfect for diabetes sufferers and weight watchers. What’s more, it comes with low cholesterol levels which ensure clear arteries for your heart health maintenance.
Oatmeal
Beans
We know several types of beans have been mentioned on this list but we daresay beans actually deserve their own spot. Lentils, peas, soybeans, peanuts, and green beans are legumes and they have a low fat content in spite of being rich in protein and fiber. Beans also come with phytochemicals which help prevent heart disease.
Beans
