Superfoods You Should Eat To Keep Your Heart Healthy

Mackerel

Tuna and salmon are not the only kinds of fish you find in the sea. There is another oily fish which tastes amazing in salads and other dishes – the mackerel. It is loaded with omega-3 and selenium. You might want to start adding it to your diet as it lowers the risk of conditions, such as cardiovascular disease and cancer.

Mackerel

Cashews

Monounsaturated fats help reduce levels of the LDL cholesterol and raise levels of the HDL cholesterol. Fortunately, cashews boast of them in abundance. The nuts also have plenty of antioxidants that help cellular damage reduction.

Nuts