Kiwi
Do not let the furry shell of kiwis intimidate you! Once you successfully peel off its external covering, an exotic super fruit is what you will find. It is packed with heart-healthy nutrients and a good source of vitamins B, C, and E. In addition, kiwis are brimming with potassium, magnesium, copper, and polyphenols. Therefore, eating kiwis is a great way to protect your heart, prevent harmful blood clots, and promote cardiovascular health.
Kiwi
Lentils
Considered super legumes, lentils have high levels of vitamins and minerals. The list includes potassium, magnesium, folic acid, and fiber. In fact, they boast of higher potassium levels than bananas! You now have an excellent excuse to keep including lentils in the dishes that you prepare. Lentils are also mentioned in the DASH diet, which is a nutrition plan to help individuals having issues with heart health and blood pressure.
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