Green Tea
Do you want to drink something thirst-quenching? Then, have some green tea, a fantastic super drink which boasts of high levels of antioxidants. The powerful substance help prevent plaque buildup in arterial walls. Aside from that, consuming green tea can lead to a reduction in the amount of triglycerides, cholesterol, and LDL in the body.
Green Tea
Kidney Beans
If you want to improve your stews and soups, then add in some kidney beans! In addition to bringing a unique flavor, kidney beans are excellent additions as these low-fat and high-fiber beans help improve heart health and memory. They are also full of vitamins and minerals including magnesium, folate, and protein. Other health benefits of kidney beans include the reduction of homocysteine and effectively lowering the risk of developing diabetes, heart attacks, strokes, peripheral vascular diseases, and cancer.
Kidney Beans
