Ginger
Excellent news for fans of ginger. This cooking spice is more than just its amazing smell and taste. Research shows that it can also keep your heart health in check. Apparently, regular consumption of ginger can help lower the risk of developing high blood pressure and ward off coronary heart disease. What’s more, ginger tastes great in sushi, so you don’t have to feel guilty when you consume a lot the next time you drop by your favorite Japanese food joint.
Ginger
Grapefruit
Grapefruit is so much more than just its refreshing taste and smell as rhe super fruit is also brimming with nutrition! It comes with high levels of vitamin C, potassium, lycopene, fiber, and choline. That’s right – regularly eating grapefruit will certainly improve your cardiovascular health. What’s more, grapefruit is part of the DASH diet, which is nutrition specifically formulated to lower blood pressure.
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