Tuna
Tuna is one of the most popular fish. Tuna is low in fat or calories and is therefore well suited for people who are on a diet. In addition, the fish contains a lot of high-quality protein, iodine and zinc as well as vitamin D. The valuable omega-3 fatty acids are also found in relatively large quantities in tuna: These polyunsaturated fatty acids are among the healthiest fats of all. They are not only flavor carriers, but also, for example, inhibit inflammation in the body, protect the blood vessels and strengthen the immune system.
Tuna
Edamame
The young, green soybeans are easily harvested unripe and contain many healthy nutritional benefits. Not only do they lower the risk of cancer, but they also reduce the risk of osteoporosis, inflammation, diabetes, and heart disease. Edamame beans are of great help in weight loss and support our bodies in maintaining healthy energy levels.
Edamame
