Brussels Sprouts
The Brussels sprouts originally come from Belgium, where they have been planted since the end of the 18th century.The Brussels sprouts season starts in October and ends in February. 100 grams of cooked Brussels sprouts have about 30 kcal / 124 kJ. Brussels sprouts are high in vitamins A and C and are rich in minerals such as iron, potassium, calcium and magnesium. It also contains glucosinolates, a group of phytochemicals that lower the risk of certain types of cancer.
Brussel Sprouts
Oysters
Culinary oysters belong to the class of mussels. Gourmets consider them to be the mussel par excellence. But they have long since not only been labeled as exquisite culinary delights, they also do something for your health. Rich in iodine, the shellfish are low in calories and full of high quality protein. But oysters are unbeatable as a supplier of zinc: Their consumption strengthens your immune system and keeps numerous metabolic processes going. In addition, zinc stimulates the production of sex hormones.
Oysters
