Asparagus
Asparagus contains a high amount of vitamin B9. It is an essential vitamin, that our body can not produce itself and we have to get it through food. It plays an important role in cell growth, cell division and our blood formation. The vitamin plays an important role, especially during pregnancy. By the way: A vitamin B12 deficiency also affects the folic acid balance, which is good to know for vegans.
Asparagus
Bell Pepper
Peppers, which originally come from South America, contain important ingredients that are essential for our body. In addition, bell peppers do not have many calories, which is why they should not be missing in a conscious and balanced diet. Peppers, which belong to the nightshade family, cut a fine figure in a wide variety of dishes. With their slightly sweet taste (red, yellow peppers), they give every meal that certain something extra in casseroles, stews or salads. But also from a nutritional point of view, peppers have a lot to offer and thus contribute to our health.
Bell Pepper
