Duck
Duck is tasty, tender and not too fatty – a perfect alternative to chicken and goose. Duck meat is not only a delicious but also very healthy food. It is low in fat and high in protein- its energy content is about. 227 kilocalories per 100 grams. Duck meat also contains a lot of magnesium and vitamin B1 – two micronutrients that our body urgently needs.
Duck
Beans
There are over 700 different types of beans in all possible colors and sizes. They are a concentrated combination of proteins, fibers, vitamins and minerals that help the body stay healthy and fight disease. But what makeS beans so healthy? Most importantly, they contain a lot of vitamins, including B1, B2 and B6. It also contains high quantities of vital substances such as phosphorus, magnesium, potassium and iron, which have a positive effect on the metabolism. The soluble fibers in the beans support healthy digestion, and one cup of cooked beans already covers our daily fiber requirement.
Beans
