Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. If you buy quality dark chocolate with a high cocoa amount, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
Dark Chocolate
Salmon
Salmon is one of the most fatty fish, but it contains a large number of polyunsaturated fatty acids (omega-3 fatty acids). These are not produced by the body itself and are therefore “essential”. Saturated fatty acids, such as those found in high-fat dairy products, meat and sausage products, are considered to be rather unhealthy because they can increase the blood fat “LDL” (Low Desity Lipoprotein, the so-called “bad cholesterol”). Polyunsaturated fatty acids have been shown to reduce LDL cholesterol and the associated risk of vascular calcification.
Salmon
