Chia Seeds
Chia seeds are hailed as a “superfood”. With their fiber, protein and omega-3 fatty acid content, they are said to outshine conventional foods, while the seeds are said to aid digestion and regulate blood sugar. They are also said to relieve joint pain and heartburn. In women’s magazines, chia is touted as the supposed secret recipe for healthy skin and a slim figure.
Chia Seeds
Coconut
Coconut is high in saturated fat, but they are also very high in manganese which is very important for bone health. In addition to healthy fats, fiber is also a big part of the coconut. These are important for keeping the intestinal tract healthy and preventing constipation. The fiber in a coconut not only promotes digestion, it is also a great help in losing weight. They also protect against diabetes and lower blood sugar levels in the body. Good to know: Just one cup of coconut already contains 7 grams of fiber!
Coconut
