Hummus
Hummus is becoming increasingly popular – so far mainly because it tastes so good. But the oriental chickpea butter is also good for your health. Furthermore, hummus is healthy because it contains a high proportion of magnesium and vitamin B6. Vitamin B6 supports central processes in our metabolism by helping to create messenger substances that have a positive effect on our immune system. The Middle Eastern Dish provides you with plenty of healthy nutrients.
Hummus
Greek Yogurt
Whether the classic version with honey, nuts, berries or pure – every variant of Greek yogurt is a tasty snack. Greek yogurt is rich in calcium and proteins that improve the general condition of bones. Calcium can also reduce the risk of developing osteoporosis, a skeletal disease in which bones lose strength. Thanks to its high protein content, Greek yogurt ensures long-lasting satiety. Studies have also shown that a high-protein diet increases the metabolism.
Greek Yogurt
