Cashew nuts
Who doesn’t like the tasty nut, luckily cashews are full of healthy fats that lower cholesterol levels. Thanks to their antioxidants, cashew nuts also protect against cell damage caused by free radicals. They have an antidepressant, mood-lifting, relaxing and sleep-inducing effect
Cashew nuts
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Oatmeal
Oatmeal is a popular breakfast and porridge is very popular. Oatmeal is full of important nutrients and minerals. They are high in fibre and have a low glycaemic index, which means they raise blood sugar levels slowly, which is particularly good for weight loss or diabetes.
Oatmeal
