Beans
The effects of beans are often underestimated. These pulses are a great source of nutrients and also contain lots of protein and fiber and are low in fat. They keep you full for a long time and protect against heart disease thanks to phytochemicals
Beans
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Pears
Whether in compote or fruit salad, pears are delicious and, above all, very healthy. They contain a lot of fiber and are rich in antioxidants. They have a preventative effect against high blood pressure and cholesterol. It is advisable to include pears in your diet if you suffer from heart disease
Pears
