Kiwi
There is a very special way to eat the fruit with the hairy skin. The kiwi originated in East Asia. What many people don’t know is that kiwis are not only available in green, but also with yellow flesh. It is somewhat more aromatic. The antioxidant effect of kiwis protects the cells from free radicals and also has an anti-inflammatory effect.
Kiwi
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Mackerel
If you want to eat another healthy fish instead of tuna and salmon for a change, you should definitely try mackerel. The fish goes well with salads and co. and is full of healthy omega-3 fatty acids that reduce the risk of cancer. Thanks to its high vitamin B12 value, mackerel also strengthens the immune system.
Mackerel
