Carrots
Carrots are rich in beta-carotene, which is particularly important for the eyes. Carrots naturally contain sugar and therefore taste slightly sweet. They protect against free radicals and are real helpers against heart disease and also help with bone diseases. The body can best process them with healthy fat such as dip, yoghurt or olive oil
Carrots
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Chicken
Chicken is incredibly versatile and can be used in so many recipes to create wonderfully healthy meals. The low fat content but high protein content makes chicken particularly popular with athletes. It is said that chicken is better than red meat, but there are many different opinions on this.
Chicken
