Chia seeds
Chia seeds made a name for themselves a few years ago when they were used in shakes, smoothies and the like. However, the seeds have been known for their healthy effects for much longer. They are a perfect source of antioxidants, proteins and nutrients. Chia also contains omega-3 and helps to lower cholesterol. The seeds are filling for a long time and swell in the stomach, making them ideal for weight loss
Chia seeds
Apples
In English there is a saying which translates as “An apple a day keeps the doctor away”. There may be some truth to this saying as apples are full of minerals, antioxidants and vitamins. They reduce the risk of heart disease and lower blood pressure. They come in so many colors and varieties that there is sure to be an apple to suit everyone.
Apples
Avocados Avocados are particularly popular. From a botanical point of view, the fruit is a berry. However, they are delicious and contain healthy fats which are not only good for cholesterol levels but can also protect against dangerous diseases. Avocados are also good for weight loss and are very healthy for skin, hair and eyes
Avocados
