Salmon
Salmon is a real delicacy and very popular with many people. It contains a lot of omega-2 and other nutrients. It prevents heart disease and blood clots. It is recommended to eat about 70 grams of salmon or other fatty fish per week
Turmeric
Turmeric is a miracle cure and is excellent for joint pain, bloating and flatulence. It reduces the risk of heart disease and also has an anti-inflammatory effect. Turmeric goes very well with meat dishes but is also great in shakes