Blueberries
They are full of antioxidants and nutrients. The blue berries are perfect for people with high cholesterol or high blood pressure. It is recommended to eat blueberries three times a week to prevent heart disease and cancer
Blueberries
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Beet
Beet is recommended for heart problems and has a preventative effect against cancer. The tuber contains many vitamins such as vitamin A, C, B and folic acid. However, it is advisable to wear gloves when handling beet as it leaves your hands red
Beetroot
