Chocolate
Chocolate is perfectly fine from time to time. Especially dark chocolate. The higher the cocoa content, the better. Chocolate not only releases happiness hormones but can also protect against heart disease and stroke. A Harvard study has shown that regular consumption of raw cocoa improves blood pressure. Eaten in moderation, chocolate therefore protects against dangerous cardiovascular diseases.
Chocolate
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Lentils
Legumes can truly work wonders. They promote heart health and are an excellent source of potassium, protein and magnesium. They reduce the risk of heart disease and stroke and lower blood pressure and cholesterol levels. They are particularly tasty in stews, soups or simply as a side dish
Lentils
