Garlic
Garlic belongs to the leek family and is not only used to keep vampires away in the movies. Garlic is extremely healthy and can lower high blood pressure. It contains vitamins B1, B6 and C, as well as calcium, copper, manganese and selenium and therefore strengthens the immune system and the body’s own defenses.
Garlic
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Red wine
Whether with dinner or just for fun, wine, especially red wine, is said to help with cardiovascular disease and prevent high cholesterol levels. The antioxidants it contains are also good for blood circulation and can prevent blood clots
Red wine
