Oranges
Who doesn’t love oranges? The citrus fruit can be squeezed into juice, used in cakes and even in savory dishes. The fruit absorbs the cholesterol in food. Fibre, nutrients and a lot of vitamin C make the fruit one of the most popular types of fruit
Oranges
ADVERTISEMENT
Kale
Kale belongs to the cruciferous family. It is more of a winter vegetable but is also often found in supermarkets in summer. Kale contains many important nutrients which are good for heart problems and can have a preventative effect. It also contains a lot of omega-3, antioxidants and fiber. Kale is low in calories and fat and is therefore also good for weight loss
Kale
