Green tea
The antioxidants contained in green tea protect the body from free radicals. The slightly bitter tea also has a very anti-inflammatory effect and is recommended for cardiovascular problems. The additional tannins soothe the stomach and intestines and even prevent tooth decay
Kidney beans
Rich in magnesium, protein and folic acid. The beans are low in fat and high in fiber. The homocysteine level is lowered, reducing the risk of stroke. It is also recommended to eat kidney beans as a preventative measure for heart problems and even cancer. Whether in soup, stew or salad, the beans are versatile