Ginger
Ginger is a real all-rounder. Regular consumption of ginger can prevent high blood pressure and heart disease. Ginger also has an antibacterial effect and is therefore a popular drink for colds. Stomach problems are also alleviated and the tuber is naturally full of other good nutrients.
Ginger
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Grapefruit
Grapefruits contain lots of fiber, antioxidants and provide energy. No wonder the fruit is often eaten in the morning. Grapefruit can also help with high blood pressure. Just 100 grams cover the daily requirement of vitamin C and the citrus fruit is also suitable for the breakdown of fat and thus also relieves the liver.
Grapefruit
