30 Important Signs That May Indicate a Heart Attack

Linseed

If you don’t like fish and nuts, it’s best to switch to linseed. The seeds are full of good omega-3 fatty acids which are not only good for the heart but also for blood pressure. Flaxseeds are usually eaten in muesli, but you can also bake delicious bread with them

Flaxseeds

Red chili peppers

Not everyone likes spicy food, but the peppers contain capsaicin which dilates the blood vessels, thus improving blood flow and getting the circulation going. Cholesterol levels are also lowered. You don’t have to eat a lot of it, but a little spiciness in your food from time to time is good

Red chilli peppers