Cranberries
Not only delicious but also very healthy. Cranberries are full of antioxidants and nutrients. They reduce the risk of heart disease and also prevent and help with bladder infections and inflammation. The small berries are also ideal for preventing gum problems, stomach ulcers and cancer. Caution: Cranberries are often sugared, which should of course be avoided
Cranberries
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Figs
Figs are particularly popular in the Mediterranean region. Whether eaten savory or on their own, they taste wonderful. They are also a great source of nutrients for the heart. The fruit is full of calcium and fiber. Figs can also protect against heart disease
Figs
