If you want to prevent cardiovascular disease, there are plenty of ways to change and optimize your diet. This does not mean that you should only eat fruit and vegetables. Although this is healthy, it is also one-sided. There are numerous other foods that you should eat. In the following list, we have listed foods that provide the body with important nutrients and vitamins
Chickpeas
They are small and full of important nutrients and fiber. Potassium, which is very important for the heart muscle, and other vitamins can be found in these small peas. Chickpeas can also lower cholesterol levels and reduce the risk of heart disease. They can be prepared in a variety of ways, such as hummus
Chickpeas
Coffee
Coffee fans can breathe a sigh of relief. The bitter drink is good for the heart. Coffee can protect against heart attacks and even stroke. Of course, coffee, like almost everything else, should be enjoyed in moderation and preferably without sugar
Coffee
