Fruit juice might seem healthy, but too much of it could end your life prematurely
- Effects: Blood sugar spikes and potentially shorten your lifespan
Given that fruit is supposed to be good for you, many individuals drink fruit juice while they are attempting to be healthy. After all, it’s just the goodness of apples and oranges in liquid form, right? No, unfortunately. A glass of this stuff appears to be quite heavy in concentrated sugar and calories. If you drink this every day, your blood sugar levels are said to rise. Furthermore, CBS News states that heavy use can increase the risk of dying prematurely by 42%. That’s a considerable risk for something that’s intended to be healthy. It’s generally wise to limit yourself to water.
Fruit Juice Might Seem Healthy, But Too Much Of It Could End Your Life Prematurely
When you make refried beans at home, they are much healthier for you
- Effects: Hypertension, high cholesterol, and potentially cancer
When it comes to some of these unhealthy foods, the solution is frequently to create them at home rather than buy them from the shop. This way, you know precisely what’s going into your food and avoid things like preservatives, which are required to keep it fresh. Refried beans are an excellent example. They are high in protein and fiber when cooked at home. When purchased in a store, however, they are typically heavy in saturated fat and sodium. Too much of this stuff is bad for your body because it increases your chances of obesity, high cholesterol, hypertension, and possibly even cancer in the long run.
When you make refried beans at home, they are much healthier for you
