Sunflower Seeds
It is possible that some people are not so keen on eating these super seeds since they think sunflower seeds have high oil content. However, this is actually a misunderstanding since sunflower seeds contain plant oil brimming with healthy polyunsaturated fats. This superfood also have many minerals and vitamins including magnesium, copper, and vitamin E.
Sunflower Seeds
Hemp Seeds
Not a lot of people know that hemp seeds are a great source of protein. In fact, they come with all nine amino acids and help in the absorption of it. In addition, the amino acid arginine is does wonders for the heart. Hemp seeds are packed with heart-healthy unsaturated fats and do not have unhealthy saturated fats. What’s more, this super seed contains a lot of fiber, vitamins, and minerals, including vitamin B6, vitamin E, potassium, and magnesium.
Hemp Seeds
